Peanut Butter Cookie vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Peanut Butter Cookie is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Peanut Butter Cookie

440 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Peanut Butter Cookie

49 g carbs

Lowest sodium

Peanut Butter Cookie

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter CookieDesserts	440 kcal	6 g	49 g	25 g	2 g	280 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Peanut Butter Cookie if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Peanut Butter Cookie is the lighter sodium pick at 280mg.

Open these items in the Togo's calculator to see combined calories and macros.