Bento Poke Spicy Tuna Roll vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Bento Poke Spicy Tuna Roll is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Bento Poke Spicy Tuna Roll

230 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Bento Poke Spicy Tuna Roll

24 g carbs

Lowest sodium

Bento Poke Spicy Tuna Roll

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bento Poke Spicy Tuna RollBento Poke	230 kcal	6 g	24 g	25 g	1 g	260 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Bento Poke Spicy Tuna Roll if your priority is keeping calories lower. It has 230 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Bento Poke Spicy Tuna Roll is the lighter sodium pick at 260mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.