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Last updated: Aug 12, 2026

Tokyo Joe's

Bento Poke Spicy Tuna Roll

Bento PokePopular

Tokyo Joe's Bento Poke Spicy Tuna Roll is fat-leaning, with about 65% of macro calories from fat. Each serving has 230 calories, 6g protein, 24g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces

Serving Size

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230

Calories

Per serving

6 g

Protein

24 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (7%)

Carbs24 g (28%)

Fat25 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb24g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Poke

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Bento Poke California Roll210 kcal · 9 g protein Bento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g protein Bento Poke Chocolate Chip Cookie180 kcal · 2 g protein Bento Poke Edamame100 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bento Poke Spicy Tuna Roll has 150 more calories than Avocado Topping and 5g more protein. Compare

Bento Poke Spicy Tuna Roll has 620 fewer calories than Banh Mi Bowl and 29g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Bento Poke Spicy Tuna Roll Compared With Nearby Items

Compared with Bento Poke California Roll, another Bento Poke item at Tokyo Joe's, Bento Poke Spicy Tuna Roll has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bento Poke Spicy Tuna Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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