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Nutrition comparison
Bento Poke Top 5 Veggie Mix vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Bento Poke Top 5 Veggie Mix is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
Bento Poke Top 5 Veggie Mix
70 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
Bento Poke Top 5 Veggie Mix
6 g carbs
Lowest sodium
Bento Poke Top 5 Veggie Mix
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bento Poke Top 5 Veggie MixBento Poke | 70 kcal | 3 g | 6 g | 1 g | 1 g | 0 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose Bento Poke Top 5 Veggie Mix if your priority is keeping calories lower. It has 70 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Bento Poke Top 5 Veggie Mix is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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