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Last updated: Aug 12, 2026
Tokyo Joe's

Bento Poke Top 5 Veggie Mix

Bento PokePopular

Tokyo Joe's Bento Poke Top 5 Veggie Mix is carb-leaning, with about 53% of macro calories from carb. Each serving has 70 calories, 3g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

5 Oz
Serving Size
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70
Calories
Per serving
3 g
Protein
6 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (27%)
Carbs6 g (53%)
Fat1 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

27% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb6g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Poke

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Bento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bento Poke Top 5 Veggie Mix has 10 fewer calories than Avocado Topping and 2g more protein. Compare

Bento Poke Top 5 Veggie Mix has 780 fewer calories than Banh Mi Bowl and 32g less protein. Compare

Compare with Avocado Topping

Bento Poke Top 5 Veggie Mix Compared With Nearby Items

Compared with Bento Poke Edamame, another Bento Poke item at Tokyo Joe's, Bento Poke Top 5 Veggie Mix has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bento Poke Top 5 Veggie Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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