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Nutrition comparison
General Joe's Bowl vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
General Joe's Bowl is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
General Joe's Bowl
710 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
General Joe's Bowl
51 g carbs
Lowest sodium
Banh Mi Bowl
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| General Joe's BowlSignature Bowls | 710 kcal | 28 g | 51 g | 42 g | 3 g | 1,030 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose General Joe's Bowl if your priority is keeping calories lower. It has 710 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Banh Mi Bowl is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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