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Nutrition comparison
General Joe's Cup vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
General Joe's Cup is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
General Joe's Cup
410 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
General Joe's Cup
27 g carbs
Lowest sodium
General Joe's Cup
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| General Joe's CupSignature Bowls | 410 kcal | 16 g | 27 g | 26 g | 3 g | 530 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose General Joe's Cup if your priority is keeping calories lower. It has 410 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, General Joe's Cup is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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