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Last updated: Aug 12, 2026

Tokyo Joe's

General Joe's Cup

Signature BowlsPopular

Tokyo Joe's General Joe's Cup is fat-leaning, with about 58% of macro calories from fat. Each serving has 410 calories, 16g protein, 27g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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410

Calories

Per serving

16 g

Protein

27 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (16%)

Carbs27 g (27%)

Fat26 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 530 mg23%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb27g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Bowls

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Banh Mi Bowl850 kcal · 35 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

General Joe's Cup has 330 more calories than Avocado Topping and 15g more protein. Compare

General Joe's Cup has 440 fewer calories than Banh Mi Bowl and 19g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

General Joe's Cup Compared With Nearby Items

Compared with Banh Mi Bowl, another Signature Bowls item at Tokyo Joe's, General Joe's Cup has 440 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for General Joe's Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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