Jalapeno Ahi Roll, 4 Piece vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Jalapeno Ahi Roll, 4 Piece is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Jalapeno Ahi Roll, 4 Piece

290 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Jalapeno Ahi Roll, 4 Piece

26 g carbs

Lowest sodium

Jalapeno Ahi Roll, 4 Piece

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Ahi Roll, 4 PieceSushi Rolls	290 kcal	10 g	26 g	15 g	2 g	490 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Jalapeno Ahi Roll, 4 Piece if your priority is keeping calories lower. It has 290 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Jalapeno Ahi Roll, 4 Piece is the lighter sodium pick at 490mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.