Kids Bento Protein, White Chicken vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Kids Bento Protein, White Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Bento Protein, White Chicken

60 kcal

Highest protein

Kids Bento Protein, White Chicken

11 g protein

Lowest carbs

Kids Bento Protein, White Chicken

0 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Bento Protein, White ChickenKids Bento	60 kcal	11 g	0 g	1 g	0 g	170 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Kids Bento Protein, White Chicken if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids Bento Protein, White Chicken if you want the most protein. It has 11g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.