Poke Bowl Topping, Macadamia Nuts vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Topping, Macadamia Nuts is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Poke Bowl Topping, Macadamia Nuts

100 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Poke Bowl Topping, Macadamia Nuts

2 g carbs

Lowest sodium

Poke Bowl Topping, Macadamia Nuts

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Topping, Macadamia NutsPoke Bowls	100 kcal	1 g	2 g	11 g	0.5 g	40 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Poke Bowl Topping, Macadamia Nuts if your priority is keeping calories lower. It has 100 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Poke Bowl Topping, Macadamia Nuts is the lighter sodium pick at 40mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.