Spicy Tuna Roll, 4 Piece vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Spicy Tuna Roll, 4 Piece is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Spicy Tuna Roll, 4 Piece

225 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Spicy Tuna Roll, 4 Piece

24 g carbs

Lowest sodium

Spicy Tuna Roll, 4 Piece

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll, 4 PieceSushi Rolls	225 kcal	6 g	24 g	25 g	1 g	260 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Spicy Tuna Roll, 4 Piece if your priority is keeping calories lower. It has 225 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Spicy Tuna Roll, 4 Piece is the lighter sodium pick at 260mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.