Sweet Potato Hash Base vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Sweet Potato Hash Base is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Sweet Potato Hash Base

200 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Sweet Potato Hash Base

27 g carbs

Lowest sodium

Sweet Potato Hash Base

73 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Hash BaseBase (Regular Size)	200 kcal	0 g	27 g	0.1 g	4 g	73 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Sweet Potato Hash Base if your priority is keeping calories lower. It has 200 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Sweet Potato Hash Base is the lighter sodium pick at 73mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.