Yakitori Bowl vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Yakitori Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yakitori Bowl

750 kcal

Highest protein

Yakitori Bowl

45 g protein

Lowest carbs

Banh Mi Bowl

95 g carbs

Lowest sodium

Banh Mi Bowl

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yakitori BowlSignature Bowls	750 kcal	45 g	115 g	12 g	2 g	2,180 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Yakitori Bowl if your priority is keeping calories lower. It has 750 calories per serving.

Choose Yakitori Bowl if you want the most protein. It has 45g protein per serving.

If sodium matters, Banh Mi Bowl is the lighter sodium pick at 630mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.