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Last updated: Aug 12, 2026

Tony Roma's

Asian Salad, Lunch Size with Grilled Salmon

LunchPopular

Tony Roma's Asian Salad, Lunch Size with Grilled Salmon has a relatively balanced macro split: 32% protein, 33% carbs, and 36% fat. Each serving has 407 calories, 32g protein, 33g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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407

Calories

Per serving

32 g

Protein

33 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 783 mg34%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein32 g (32%)

Carbs33 g (33%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 783 mg34%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 32g protein and 407 calories.Yes

Lower carb33g carbs per serving.No

Low fat16g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Asian Salad, Lunch Size with Grilled Salmon has 130 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 32g more protein. Compare

Asian Salad, Lunch Size with Grilled Salmon has 135 more calories than Add Fish Grill Toppings, Kickin' Sauce and 32g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Asian Salad, Lunch Size with Grilled Salmon Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Grilled Chicken, another Lunch item at Tony Roma's, Asian Salad, Lunch Size with Grilled Salmon has 118 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Salad, Lunch Size with Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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