NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tony Roma's

Asian Salad with Grilled Salmon

SaladsPopular

Tony Roma's Asian Salad with Grilled Salmon has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 475 calories, 35g protein, 45g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

Add to Meal Ask AI about this item

475

Calories

Per serving

35 g

Protein

45 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,109 mg48%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein35 g (30%)

Carbs45 g (38%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,109 mg48%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 35g protein and 475 calories.Yes

Lower carb45g carbs per serving.No

Low fat17g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,109mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Asian Salad with Crispy Chicken725 kcal · 37 g protein Asian Salad with Grilled Chicken356 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Salad with Grilled Salmon has 198 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 35g more protein. Compare

Asian Salad with Grilled Salmon has 203 more calories than Add Fish Grill Toppings, Kickin' Sauce and 35g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Asian Salad with Grilled Salmon Compared With Nearby Items

Compared with Asian Salad with Grilled Chicken, another Salads item at Tony Roma's, Asian Salad with Grilled Salmon has 119 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Salad with Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI