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Last updated: Aug 12, 2026

Tony Roma's

Asian Salad with Grilled Chicken

SaladsPopular

Tony Roma's Asian Salad with Grilled Chicken is carb-leaning, with about 52% of macro calories from carb. Each serving has 356 calories, 35g protein, 46g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 salad without dressing

Serving Size

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356

Calories

Per serving

35 g

Protein

46 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 2,011 mg87%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein35 g (40%)

Carbs46 g (52%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 2,011 mg87%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 35g protein and 356 calories.Yes

Lower carb46g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium2,011mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Salad with Grilled Chicken has 79 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 35g more protein. Compare

Asian Salad with Grilled Chicken has 84 more calories than Add Fish Grill Toppings, Kickin' Sauce and 35g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Asian Salad with Grilled Chicken Compared With Nearby Items

Compared with Asian Salad with Grilled Salmon, another Salads item at Tony Roma's, Asian Salad with Grilled Chicken has 119 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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