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Last updated: Aug 12, 2026
Tony Roma's

Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable)

SeafoodPopular

Tony Roma's Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) is protein-leaning, with about 50% of macro calories from protein. Each serving has 478 calories, 60g protein, 47g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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478
Calories
Per serving
60 g
Protein
47 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories478 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 207 mg69%
Sodium 2,363 mg103%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478
kcal
Protein60 g (50%)
Carbs47 g (39%)
Fat6 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 6 g21%
Sodium 2,363 mg103%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 478 calories.Yes
Lower carb47g carbs per serving.No
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,363mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) has 201 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 60g more protein. Compare

Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) has 206 more calories than Add Fish Grill Toppings, Kickin' Sauce and 60g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) Compared With Nearby Items

Compared with Add Fish Grill Toppings, Garlic Scampi Butter, another Seafood item at Tony Roma's, Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) has 201 more calories than it and 60g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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