Basket of Fries vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

340 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Basket of Fries

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basket of FriesSides	730 kcal	6 g	61 g	49 g	3 g	50 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Basket of Fries is the lighter sodium pick at 50mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.