Build Your Own Burger, Add Avocado vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Build Your Own Burger, Add Avocado is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Build Your Own Burger, Add Avocado

160 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Build Your Own Burger, Add Avocado

9 g carbs

Lowest sodium

Build Your Own Burger, Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Burger, Add AvocadoBuild Your Own Burger	160 kcal	2 g	9 g	15 g	7 g	5 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Build Your Own Burger, Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Build Your Own Burger, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.