Egg Sandwich with Home Fries, No Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

340 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Egg Sandwich with Home Fries, No Cheese

25 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Sandwich with Home Fries, No CheeseBreakfast Sandwiches	390 kcal	15 g	25 g	25 g	3 g	1,750 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.