French Toast, Add Cinnamon & Almonds vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

French Toast, Add Cinnamon & Almonds is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

French Toast, Add Cinnamon & Almonds

180 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

French Toast, Add Cinnamon & Almonds

18 g carbs

Lowest sodium

French Toast, Add Cinnamon & Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast, Add Cinnamon & AlmondsMorning Specials	180 kcal	4 g	18 g	11 g	2 g	0 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose French Toast, Add Cinnamon & Almonds if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, French Toast, Add Cinnamon & Almonds is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.