Gravy vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Gravy is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Gravy

15 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Gravy

1 g carbs

Lowest sodium

Gravy

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GravySides	15 kcal	0 g	1 g	1.5 g	0 g	50 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Gravy if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Gravy is the lighter sodium pick at 50mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.