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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Fish & Chips

Hot HandheldsPopular

Toojay's Gourmet Deli Fish & Chips is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,490 calories, 35g protein, 91g carbs, and 109g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,490

Calories

Per serving

35 g

Protein

91 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,440 mg106%

Total Carbohydrate 91 g33%

Dietary Fiber 8 g29%

Total Sugars 25 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein35 g (9%)

Carbs91 g (25%)

Fat109 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 2,440 mg106%

Sugars 25 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 35g protein and 1,490 calories.No

Lower carb91g carbs per serving.No

Low fat109g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Handhelds

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BLT on Challah Bread980 kcal · 19 g protein BLT with Avocado & Lemon Garlic Aioli on Challah Bread1,230 kcal · 21 g protein

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Quick comparisons

Fish & Chips has 1150 more calories than 2% Milk and 13g more protein. Compare

Fish & Chips has 1430 more calories than Add On, Caramelized Onions and 34g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Fish & Chips Compared With Nearby Items

Compared with BLT with Avocado & Lemon Garlic Aioli on Challah Bread, another Hot Handhelds item at Toojay's Gourmet Deli, Fish & Chips has 260 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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