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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Open Faced Turkey Melt on Rye Bread

Hot HandheldsPopular

Toojay's Gourmet Deli Open Faced Turkey Melt on Rye Bread is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,210 calories, 49g protein, 79g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

49 g

Protein

79 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,840 mg167%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein49 g (17%)

Carbs79 g (27%)

Fat73 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 3,840 mg167%

Sugars 18 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 49g protein and 1,210 calories.No

Lower carb79g carbs per serving.No

Low fat73g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Handhelds

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BLT on Challah Bread980 kcal · 19 g protein BLT with Avocado & Lemon Garlic Aioli on Challah Bread1,230 kcal · 21 g protein

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Quick comparisons

Open Faced Turkey Melt on Rye Bread has 870 more calories than 2% Milk and 27g more protein. Compare

Open Faced Turkey Melt on Rye Bread has 1150 more calories than Add On, Caramelized Onions and 48g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Open Faced Turkey Melt on Rye Bread Compared With Nearby Items

Compared with BLT with Avocado & Lemon Garlic Aioli on Challah Bread, another Hot Handhelds item at Toojay's Gourmet Deli, Open Faced Turkey Melt on Rye Bread has 20 fewer calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Open Faced Turkey Melt on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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