Grilled Baja on Corn with Chipotle Sauce vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Grilled Baja on Corn with Chipotle Sauce is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Grilled Baja on Corn with Chipotle Sauce

169 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

Grilled Baja on Corn with Chipotle Sauce

6 g carbs

Lowest sodium

Grilled Baja on Corn with Chipotle Sauce

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Baja on Corn with Chipotle SauceShrimp & Salmon Tacos	169 kcal	9 g	6 g	12 g	1 g	397 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Grilled Baja on Corn with Chipotle Sauce if your priority is keeping calories lower. It has 169 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Grilled Baja on Corn with Chipotle Sauce is the lighter sodium pick at 397mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.