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Last updated: Aug 12, 2026

Torchy's Tacos

Grilled Baja on Corn with Chipotle Sauce

Shrimp & Salmon TacosPopular

Torchy's Tacos Grilled Baja on Corn with Chipotle Sauce is fat-leaning, with about 64% of macro calories from fat. Each serving has 169 calories, 9g protein, 6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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169

Calories

Per serving

9 g

Protein

6 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 397 mg17%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein9 g (21%)

Carbs6 g (14%)

Fat12 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 397 mg17%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 169 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Shrimp on Corn with Chipotle Sauce267 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Baja on Corn with Chipotle Sauce has 214 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 12g less protein. Compare

Grilled Baja on Corn with Chipotle Sauce has 215 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 9g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Grilled Baja on Corn with Chipotle Sauce Compared With Nearby Items

Compared with Baja Shrimp on Corn with Chipotle Sauce, another Shrimp & Salmon Tacos item at Torchy's Tacos, Grilled Baja on Corn with Chipotle Sauce has 98 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Baja on Corn with Chipotle Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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