Grilled Baja on Corn with Chipotle Sauce vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Grilled Baja on Corn with Chipotle Sauce is lowest in calories, while #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce gives the most protein.

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Lowest calories

Grilled Baja on Corn with Chipotle Sauce

169 kcal

Highest protein

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

18 g protein

Lowest carbs

Grilled Baja on Corn with Chipotle Sauce

6 g carbs

Lowest sodium

Grilled Baja on Corn with Chipotle Sauce

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Baja on Corn with Chipotle SauceShrimp & Salmon Tacos	169 kcal	9 g	6 g	12 g	1 g	397 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Which should you choose?

Choose Grilled Baja on Corn with Chipotle Sauce if your priority is keeping calories lower. It has 169 calories per serving.

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 18g protein per serving.

If sodium matters, Grilled Baja on Corn with Chipotle Sauce is the lighter sodium pick at 397mg.

Compare as a meal

Open these items in the Torchy's Tacos calculator to see combined calories and macros.

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