Migas on Flour with Tomatillo Sauce vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Migas on Flour with Tomatillo Sauce is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Migas on Flour with Tomatillo Sauce

379 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Migas on Flour with Tomatillo Sauce

944 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas on Flour with Tomatillo SauceBreakfast Tacos	379 kcal	17 g	27 g	23 g	2 g	944 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Migas on Flour with Tomatillo Sauce if your priority is keeping calories lower. It has 379 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Migas on Flour with Tomatillo Sauce is the lighter sodium pick at 944mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.