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Last updated: Aug 12, 2026

Torchy's Tacos

Migas on Flour with Tomatillo Sauce

Breakfast TacosPopular

Torchy's Tacos Migas on Flour with Tomatillo Sauce is fat-leaning, with about 54% of macro calories from fat. Each serving has 379 calories, 17g protein, 27g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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379

Calories

Per serving

17 g

Protein

27 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 944 mg41%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein17 g (18%)

Carbs27 g (28%)

Fat23 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 944 mg41%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 379 calories.No

Lower carb27g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium944mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Migas on Flour with Tomatillo Sauce has 4 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 4g less protein. Compare

Migas on Flour with Tomatillo Sauce has 5 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 1g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Migas on Flour with Tomatillo Sauce Compared With Nearby Items

Compared with #1 Bacon, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, Migas on Flour with Tomatillo Sauce has 4 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Migas on Flour with Tomatillo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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