Ranch Hand on Flour with a Side of Diablo Sauce vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

#1 Bacon, Egg & Cheese on Flour with Roja Sauce is lowest in calories, while Ranch Hand on Flour with a Side of Diablo Sauce gives the most protein.

Lowest calories

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

383 kcal

Highest protein

Ranch Hand on Flour with a Side of Diablo Sauce

23 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Ranch Hand on Flour with a Side of Diablo Sauce

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Hand on Flour with a Side of Diablo SauceBreakfast Tacos	451 kcal	23 g	19 g	31 g	0 g	928 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if your priority is keeping calories lower. It has 383 calories per serving.

Choose Ranch Hand on Flour with a Side of Diablo Sauce if you want the most protein. It has 23g protein per serving.

If sodium matters, Ranch Hand on Flour with a Side of Diablo Sauce is the lighter sodium pick at 928mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.