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Last updated: Aug 12, 2026

Torchy's Tacos

Ranch Hand on Flour with a Side of Diablo Sauce

Breakfast TacosPopular

Torchy's Tacos Ranch Hand on Flour with a Side of Diablo Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 451 calories, 23g protein, 19g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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451

Calories

Per serving

23 g

Protein

19 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 928 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein23 g (21%)

Carbs19 g (17%)

Fat31 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 928 mg40%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 451 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium928mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ranch Hand on Flour with a Side of Diablo Sauce has 68 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g more protein. Compare

Ranch Hand on Flour with a Side of Diablo Sauce has 67 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 5g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Ranch Hand on Flour with a Side of Diablo Sauce Compared With Nearby Items

Compared with #3 Chorizo, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, Ranch Hand on Flour with a Side of Diablo Sauce has 63 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Hand on Flour with a Side of Diablo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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