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Last updated: Aug 12, 2026

Torchy's Tacos

Brushfire on Flour with Side of Diablo Sauce

Chicken TacosPopular

Torchy's Tacos Brushfire on Flour with Side of Diablo Sauce is fat-leaning, with about 42% of macro calories from fat. Each serving has 300 calories, 18g protein, 25g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

18 g

Protein

25 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,058 mg46%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein18 g (24%)

Carbs25 g (34%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,058 mg46%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brushfire on Flour with Side of Diablo Sauce has 83 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 3g less protein. Compare

Brushfire on Flour with Side of Diablo Sauce has 84 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and the same amount of protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Brushfire on Flour with Side of Diablo Sauce Compared With Nearby Items

Torchy's Tacos Brushfire on Flour with Side of Diablo Sauce is listed in the Chicken Tacos category with 300 calories, 18g protein, 25g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Brushfire on Flour with Side of Diablo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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