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Last updated: Aug 12, 2026

Torchy's Tacos

Mr. Orange on Corn with Avocado Sauce

Shrimp & Salmon TacosPopular

Torchy's Tacos Mr. Orange on Corn with Avocado Sauce has a relatively balanced macro split: 24% protein, 39% carbs, and 38% fat. Each serving has 237 calories, 14g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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237

Calories

Per serving

14 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 711 mg31%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein14 g (24%)

Carbs23 g (39%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 711 mg31%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 14g protein and 237 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shrimp & Salmon Tacos

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Baja Shrimp on Corn with Chipotle Sauce267 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mr. Orange on Corn with Avocado Sauce has 146 fewer calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 7g less protein. Compare

Mr. Orange on Corn with Avocado Sauce has 147 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 4g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Mr. Orange on Corn with Avocado Sauce Compared With Nearby Items

Compared with Baja Shrimp on Corn with Chipotle Sauce, another Shrimp & Salmon Tacos item at Torchy's Tacos, Mr. Orange on Corn with Avocado Sauce has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mr. Orange on Corn with Avocado Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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