NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Torchy's Tacos

Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade

Chicken TacosPopular

Torchy's Tacos Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade is fat-leaning, with about 44% of macro calories from fat. Each serving has 453 calories, 22g protein, 40g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

453

Calories

Per serving

22 g

Protein

40 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,025 mg45%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein22 g (20%)

Carbs40 g (36%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,025 mg45%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 453 calories.No

Lower carb40g carbs per serving.No

Low fat22g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Tacos

View all

Brushfire on Flour with Side of Diablo Sauce300 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade has 70 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 1g more protein. Compare

Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade has 69 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 4g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade Compared With Nearby Items

Compared with Brushfire on Flour with Side of Diablo Sauce, another Chicken Tacos item at Torchy's Tacos, Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade has 153 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tipsy Chick on Flour with Chipotle & Side of Bacon Marmalade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI