Cookies & Cream Milkshake, Small vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is lowest in calories, while Cookies & Cream Milkshake, Small gives the most protein.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

Cookies & Cream Milkshake, Small

9.7 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

Cookies & Cream Milkshake, Small

146.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies & Cream Milkshake, SmallTriple O's Classics	638 kcal	9.7 g	69.9 g	36.7 g	0.9 g	146 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Cookies & Cream Milkshake, Small if you want the most protein. It has 9.7g protein per serving.

If sodium matters, Cookies & Cream Milkshake, Small is the lighter sodium pick at 146mg.

Open these items in the Triple O's calculator to see combined calories and macros.