Fries, Regular vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is lowest in calories, while Fries, Regular gives the most protein.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

Fries, Regular

3.5 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

Fries, Regular

118.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, RegularTriple O's Classics	239 kcal	3.5 g	30 g	12 g	3.1 g	119 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Fries, Regular if you want the most protein. It has 3.5g protein per serving.

If sodium matters, Fries, Regular is the lighter sodium pick at 119mg.

Open these items in the Triple O's calculator to see combined calories and macros.