Mushroom Ciabatta vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is lowest in calories, while Mushroom Ciabatta gives the most protein.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

Mushroom Ciabatta

18 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

3 Piece Fish & Chips, Side Tartar

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom CiabattaTriple O's Breakfast	420 kcal	18 g	28 g	27 g	2 g	430 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Mushroom Ciabatta if you want the most protein. It has 18g protein per serving.

If sodium matters, 3 Piece Fish & Chips, Side Tartar is the lighter sodium pick at 240mg.

Open these items in the Triple O's calculator to see combined calories and macros.