Vanilla Milkshake, Regular vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is lowest in calories, while Vanilla Milkshake, Regular gives the most protein.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

Vanilla Milkshake, Regular

9.7 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

Vanilla Milkshake, Regular

228.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Milkshake, RegularTriple O's Classics	575 kcal	9.7 g	83.8 g	37.8 g	0 g	228 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Vanilla Milkshake, Regular if you want the most protein. It has 9.7g protein per serving.

If sodium matters, Vanilla Milkshake, Regular is the lighter sodium pick at 228mg.

Open these items in the Triple O's calculator to see combined calories and macros.