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Last updated: Aug 12, 2026

Triple O's

Add Cheese

Triple O's BurgersPopular

Triple O's Add Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 69 calories, 4g protein, 2.3g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (21g)

Serving Size

21 g

Serving Weight

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Calories

Per serving

4 g

Protein

2.3 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories69 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 357 mg16%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (23%)

Carbs2.3 g (13%)

Fat4.8 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 357 mg16%

Sugars 0.1 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 4g protein and 69 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium357mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

View all

Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein Bacon Cheddar Burger933 kcal · 39.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Cheese has 560 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 20.5g less protein. Compare

Add Cheese has 141 fewer calories than 3 Piece Fish & Chips, Side Tartar and 2.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g proteinBacon Breakfast Tortilla410 kcal · 16 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Add Cheese Compared With Nearby Items

Compared with Add Bacon, another Triple O's Burgers item at Triple O's, Add Cheese has 9 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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