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Last updated: Aug 12, 2026

Triple O's

Cookies & Cream Milkshake, Regular

Triple O's ClassicsPopular

Triple O's Cookies & Cream Milkshake, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 819 calories, 12.2g protein, 112.6g carbs, and 51.9g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz (668g)

Serving Size

668 g

Serving Weight

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819

Calories

Per serving

12.2 g

Protein

112.6 g

Carbs

51.9 g

Fat

Nutrition Facts

Amount per serving

Calories819 kcal

% Daily Value*

Total Fat 51.9 g67%

Saturated Fat 29.6 g148%

Trans Fat 1.1 g—

Cholesterol 129 mg43%

Sodium 220 mg10%

Total Carbohydrate 112.6 g41%

Dietary Fiber 1.4 g5%

Total Sugars 78.8 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

819

kcal

Protein12.2 g (5%)

Carbs112.6 g (47%)

Fat51.9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 1.4 g5%

Sodium 220 mg10%

Sugars 78.8 g—

Saturated Fat 29.6 g148%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12.2g protein and 819 calories.No

Lower carb112.6g carbs per serving.No

Low fat51.9g total fat per serving.No

High sugar78.8g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Milkshake, Regular has 190 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 12.3g less protein. Compare

Cookies & Cream Milkshake, Regular has 609 more calories than 3 Piece Fish & Chips, Side Tartar and 10.7g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Cookies & Cream Milkshake, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Cookies & Cream Milkshake, Regular has 190 more calories than it and 12.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies & Cream Milkshake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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