Last updated: Aug 12, 2026
Illustration for reference only
Triple O's

Egg BLT Ciabatta, without Sauce

Triple O's BreakfastPopular

Egg BLT Ciabatta, without Sauce nutrition information from Triple O's.

1 Serving (252g)
Serving Size
252 g
Serving Weight
480
Calories
Per serving
17 g
Protein
34 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0.2 g
Cholesterol 225 mg75%
Sodium 870 mg38%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 17 g34%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein17 g (15%)
Carbs34 g (29%)
Fat29 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 3 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.