Last updated: Aug 12, 2026
Illustration for reference only
Triple O's

Mushroom Ciabatta

Triple O's BreakfastPopular

Mushroom Ciabatta nutrition information from Triple O's.

1 Serving (162g)
Serving Size
162 g
Serving Weight
420
Calories
Per serving
18 g
Protein
28 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8 g40%
Trans Fat 0.2 g
Cholesterol 210 mg70%
Sodium 430 mg19%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 18 g36%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein18 g (17%)
Carbs28 g (26%)
Fat27 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 3 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.