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Last updated: Aug 12, 2026
Triple O's

Onion Rings

Triple O's ClassicsPopular

Triple O's Onion Rings is fat-leaning, with about 55% of macro calories from fat. Each serving has 467 calories, 5.5g protein, 47.7g carbs, and 28.8g fat, making it worth balancing with lower-fat items in the same meal.

6 Pieces (184g)
Serving Size
184 g
Serving Weight
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467
Calories
Per serving
5.5 g
Protein
47.7 g
Carbs
28.8 g
Fat

Nutrition Facts

Amount per serving

Calories467 kcal
% Daily Value*
Total Fat 28.8 g37%
Saturated Fat 2.3 g12%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 437 mg19%
Total Carbohydrate 47.7 g17%
Dietary Fiber 2.5 g9%
Total Sugars 11.4 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467
kcal
Protein5.5 g (5%)
Carbs47.7 g (40%)
Fat28.8 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 2.5 g9%
Sodium 437 mg19%
Sugars 11.4 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.5g protein and 467 calories.No
Lower carb47.7g carbs per serving.No
Low fat28.8g total fat per serving.No
High sugar11.4g total sugars per serving.No
High sodium437mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 162 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 19g less protein. Compare

Onion Rings has 257 more calories than 3 Piece Fish & Chips, Side Tartar and 4g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Onion Rings Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Onion Rings has 162 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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