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Last updated: Aug 12, 2026

Triple O's

Strawberry Milkshake, Small

Triple O's ClassicsPopular

Triple O's Strawberry Milkshake, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 478 calories, 8.3g protein, 51.5g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 Oz (283g)

Serving Size

283 g

Serving Weight

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478

Calories

Per serving

8.3 g

Protein

51.5 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories478 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16.9 g85%

Trans Fat 0.6 g—

Cholesterol 98 mg33%

Sodium 119 mg5%

Total Carbohydrate 51.5 g19%

Dietary Fiber 0.9 g3%

Total Sugars 44.8 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478

kcal

Protein8.3 g (7%)

Carbs51.5 g (44%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 0.9 g3%

Sodium 119 mg5%

Sugars 44.8 g—

Saturated Fat 16.9 g85%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8.3g protein and 478 calories.No

Lower carb51.5g carbs per serving.No

Low fat26g total fat per serving.No

High sugar44.8g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Milkshake, Small has 151 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 16.2g less protein. Compare

Strawberry Milkshake, Small has 268 more calories than 3 Piece Fish & Chips, Side Tartar and 6.8g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Strawberry Milkshake, Small Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Strawberry Milkshake, Small has 151 fewer calories than it and 16.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Milkshake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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