Nutrition comparison

Acai Bowl with Nutella vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Bowl is lowest in calories, while Acai Bowl with Nutella gives the most protein.

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Lowest calories
Acai Bowl
530 kcal
Highest protein
Acai Bowl with Nutella
6 g protein
Lowest carbs
Acai Bowl
100 g carbs
Lowest sodium
Acai Bowl
135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Acai Bowl with NutellaBowls680 kcal6 g116 g26 g12 g145 mg
Acai BowlBowls530 kcal4 g100 g17 g11 g135 mg

Which should you choose?

Choose Acai Bowl if your priority is keeping calories lower. It has 530 calories per serving.

Choose Acai Bowl with Nutella if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Compare as a meal

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.

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