All American Wrap, Sausage vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Bowl is lowest in calories, while All American Wrap, Sausage gives the most protein.

Lowest calories

Acai Bowl

530 kcal

Highest protein

All American Wrap, Sausage

23 g protein

Lowest carbs

All American Wrap, Sausage

36 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All American Wrap, SausageBreakfast	540 kcal	23 g	36 g	33 g	1 g	1,300 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Acai Bowl if your priority is keeping calories lower. It has 530 calories per serving.

Choose All American Wrap, Sausage if you want the most protein. It has 23g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.