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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

All American Wrap, Sausage

BreakfastPopular

Tropical Smoothie Cafe All American Wrap, Sausage is fat-leaning, with about 56% of macro calories from fat. Each serving has 540 calories, 23g protein, 36g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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540

Calories

Per serving

23 g

Protein

36 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,300 mg57%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein23 g (17%)

Carbs36 g (27%)

Fat33 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,300 mg57%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 540 calories.No

Lower carb36g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American Wrap, Bacon410 kcal · 17 g protein

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Quick comparisons

All American Wrap, Sausage has 70 more calories than Acai Berry Boost Smoothie and 22g more protein. Compare

All American Wrap, Sausage has 10 more calories than Acai Bowl and 19g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinApple90 kcal · 0 g proteinAvocolada Smoothie510 kcal · 3 g protein

Compare with Acai Berry Boost Smoothie

All American Wrap, Sausage Compared With Nearby Items

Compared with All American Wrap, Bacon, another Breakfast item at Tropical Smoothie Cafe, All American Wrap, Sausage has 130 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All American Wrap, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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