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Nutrition comparison
Beach Bum Smoothie vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Acai Bowl is lowest in calories, while Beach Bum Smoothie gives the most protein.
Add all to calculatorLowest calories
Acai Bowl
530 kcal
Highest protein
Beach Bum Smoothie
4 g protein
Lowest carbs
Acai Bowl
100 g carbs
Lowest sodium
Beach Bum Smoothie
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beach Bum SmoothieSmoothies | 550 kcal | 4 g | 130 g | 4 g | 7 g | 80 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Acai Bowl if your priority is keeping calories lower. It has 530 calories per serving.
Choose Beach Bum Smoothie if you want the most protein. It has 4g protein per serving.
If sodium matters, Beach Bum Smoothie is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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