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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Beach Bum Smoothie

SmoothiesPopular

Tropical Smoothie Cafe Beach Bum Smoothie is carb-leaning, with about 91% of macro calories from carb. Each serving has 550 calories, 4g protein, 130g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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550

Calories

Per serving

4 g

Protein

130 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 130 g47%

Dietary Fiber 7 g25%

Total Sugars 109 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein4 g (3%)

Carbs130 g (91%)

Fat4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 7 g25%

Sodium 80 mg3%

Sugars 109 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 550 calories.No

Lower carb130g carbs per serving.No

Low fat4g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Berry Boost Smoothie470 kcal · 1 g protein Avocolada Smoothie510 kcal · 3 g protein Bahama Mama Smoothie510 kcal · 2 g protein

Compare with other items

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Quick comparisons

Beach Bum Smoothie has 80 more calories than Acai Berry Boost Smoothie and 3g more protein. Compare

Beach Bum Smoothie has 20 more calories than Acai Bowl and the same amount of protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Beach Bum Smoothie Compared With Nearby Items

Compared with Avocolada Smoothie, another Smoothies item at Tropical Smoothie Cafe, Beach Bum Smoothie has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beach Bum Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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